🍆✨Moutabal, a smoky, tangy, creamy eggplant dish from the heart of the Levant. Not to be confused with baba ganoush, moutabal typically incorporates yogurt, giving it a creamy flavor and pillowy texture. To learn more and try the recipe, follow the link in my bio to my blog✨ #MoutabalMagic #SWANACuisine #FoodHistory

🍳🍅 The name shakshouka/ شكشوكة is derived from the Amazigh term “shakshak”, which means “all mixed up”. The Amazigh people are indigenous to the Maghreb region of North Africa and their lineage can be traced back to the North African Stone Age. The use of the double consonant in “shakshak” is typical in the Amazigh language- much like “keskas”, otherwise known as “cous cous” (more on that in a future blog post).

Shakshouka has become a staple on brunch menus worldwide but it is often attributed to Israeli cuisine. Coining shakshouka as Israel not only misrepresents its origins but also perpetuates a skewed narrative that erases the diverse culinary contributions of the broader region. It is crucial to acknowledge and respect the cultural heritage of dishes like shakshouka, promoting an accurate understanding of the people’s history and the dish’s origins. 🌍✨#Shakshouka #CulinaryHistory #FreePalestine

🍋✨ Samreny Salad Dressing was a staple of my childhood- and when I say that, I mean that my family had it EVERY DAY as part of our dinner. Samreny is the name of an iconic restaurant of years past that was a hub of community, entertainment, and of course excellent food. When Samreny’s closed, my father created his own recipe to fill the void. This is my evolution of the recipe, customized to my personal preferences and palette. Elevate your salad game with Samreny Salad Dressing - a zesty symphony of fresh lemons, mint, and the richness of extra virgin olive oil. 🌿🌶️ And it’s not just limited to salad, you can use it with grilled vegetables, meat marinades, or even in dips. Whatever your method, this SWANA delight adds a burst of flavor to every dish. #SaladDressing #SWANAFlavors #SaltySourRefreshing

🌿✨ Nostalgic stroll down memory lane: It’s the 90’s, I’m in Pittsburgh in the Strip District, where every step echoes the sounds of a bustling market with eclectic shops. Among the sound of fish mongers and the smell of fresh brewed coffee, one memory stands out above the rest- visiting the Mediterranean market, a cherished memory that weaves through the fabric of my early adventures. Along with olive oil, tahini, and an assortment of treats, we always picked up a slab of Qamar Al-Deen- an apricot fruit leather, which is popularly made into an apricot juice beverage in Arab cuisine. Qamar Al-Deen/ قمر الدين means “moon of religion” in Arabic and is famously consumed during the holy month of Ramadan 🍑🌙 To learn more about the beverage, its history, and to try my easy recipe, check out the link in my bio! 🧡✨

Allow me to introduce: Kitchen Sink Coconut Curry Clams. This recipe is inspired by the vegetables in my fridge and my bi-weekly seafood share from @fishadelphia.csf. This week features Choice Clams from Randall's Seafood in Pleasantvill, NJ. The stars of this dish are the aromatics- particularly the lime leaves, fresh ginger, and a combination of mustard, coriander, and fenugreek seeds. Check out the link in my bio for the recipe on my blog!

Calling all gym bros! This Ramen Noodle recipe is ANABOLIC! Meaning it’s high in protein and low in fat. Hailing at 12g per serving, if you stack this with an additional protein and vegetables of your choice, you will have a complete, balanced meal. You can find the recipe linked in my blog!

A light, flaky fish with a spicy, robust flavor.

Snap! Crackle! Pop! This slightly savory spin on the quintessential classic highlights genmai matcha- a roasted rice green tea. I encourage you to experiment with the add-ins and truly make it you own. You can find the recipe in my blog!

“…and a pancake hot and shedding morning dew”
- Cratinus, 500 BC.

This 5th century Athenian comedic poet knew the beauty of pancakes. This fragment of his writings referenced “tiganites”, or “Greek pancakes” which were often served with honey. I encourage you to use my Classic Pancakes recipe as a simple, customizable template to create something unique. Check out the link in my bio for the blog post and recipe!

Everyone’s favorite pandemic caffeine fix- Dalgona Coffee. Perfect for boycotting Starbucks- again!

This Lemon and Turmeric Skate Fish Stew is a hearty, yet refreshing winter stew with warm turmeric and bright lemon juice. This fish comes fresh from the Jersey Shore via Fishadelphia, everyone’s favorite Community Sustainable Fishery!

Your favorite childhood staple with a twist of vanilla, honey, and orange blossom water!