🌿 🥭Pawpaw: A Fruit With Benefits🥭🌿

Did you know that the pawpaw, a tropical-tasting fruit, is native to Pennsylvania? 🍈✨ With a unique flavor of banana, mango, and pineapple, this fruit has been cherished for centuries by Native tribes for both its delicious taste and medicinal properties.

Pawpaw season is upon us, as they hit peak season from September-October.  To learn more about pawpaw history, its properties, and to try my 🥭pawpaw smoothie recipe🥭, head over to my blog.🌳💚

Pan Seared Salmon, Sauteed Bok Choy, and Tomatillo Guacamole is the recipe this week.  From tranquil streams to the vast ocean, these incredible fish navigate treacherous waters and leap over waterfalls, driven by an instinct to return home. Their journey is a testament to nature’s wonders and the relentless cycle of life.  Head to my blog to learn more and try the recipe.

✨ Waffle Wonderland! ✨ Whether you love them crispy or fluffy, sweet or savory, waffles are the ultimate breakfast (or anytime) treat. From classic Belgian with fresh berries to savory chicken & waffles, there's a flavor for everyone. 🍗🧇 Dive into waffle history and explore endless topping possibilities. What's your favorite way to enjoy waffles? 🧇❤️ #WaffleLove #BreakfastGoals #Foodie #Yummy #SweetAndSavory

🌶️🥚 Spice up your summer soirees with these Curried Deviled Eggs! 🥚🌶️. The addition of curry transforms the classic Midwest staple into a refreshing, flavorful party favorite. Low effort, high impact—your guests will be impressed! For the recipe, head on over to my blog linked in my bio! 👩‍🍳🍽️

🍳🌿 Turkey Sausage and Egg White Frittata 🍳🌿

This wholesome and flavorful frittata is packed with protein and veggies, making it perfect for a lazy weekend brunch or busy morning meal prep! 🥚🥬 Feel free to customize the spices, meat, and veggies to your preferences. Head on over to my blog for the recipe and some frittata history 🇮🇹 🤌🏼

Summer is upon us, which means it’s time for outdoor gatherings, time with friends and loved ones, and most importantly FOOD. I can already feel the warmth of the sun and the smell of charcoal burning.

One of the best foods of summer is chicken wings (in my humble opinion). This recipe is adapted for folks like me who sadly do not have a charcoal grill but still want the juicy, crunchy flavor of fresh wings. How is it done- by oven baking! Don’t doubt it before you try it, because the method in which these wings are cooked leave the outside crispy and the inside moist, without the use of frying oil.

Top it off with a unique, spicy and sweet tamarind and Szechuan peppercorn sauce (or other sauce of your preference) and call it a day! Who knew that wings could be healthy? For the recipe, head on over to my blog linked in my bio!

I’m here to tell you that @HanksCinnamonBuns are the TRUTH! The first time I sunk my teeth into one, I was overwhelmed by the heavenly 👼 taste and texture. Each confection has soft, pillowy layers rolled into a rich cinnamon sugar swirl 🌀 and topped with creamy (not too sweet) cream cheese frosting. The dough is the star of the show ⭐ with its vibrant color and pull-apart texture. The best way to get these is by pre-ordering 📩 for any of the below markets via the link in Hank’s bio.

🐄 @southandpassyunkfarmersmarket

🐖 @wenonahfarmersmarket

🐐 @umfarmersmarket

🐑 @lansdownefarmersmarket

🪿 @horshamfarmers

You can also find these beautiful creations on the regular at

☕ @greenstreetgoffeeroasters

☕ @valeriocoffee

🛒 @weaversway

🛒 @corner_stoop

The weather is hot, but that doesn’t mean you have to be. You can stay cool with a refreshing Avocado Smoothie. In Vietnam, it’s called Sinh Tố Bơ, and it’s made of avocados, ice, milk, and condensed milk. Condensed milk enhances the naturally sweet and nutty flavors of ripe avocado, and if you have dietary preferences, the recipe is customizable. Check out my blog for more history and the recipe🥑🥤🇻🇳

I stood face to face with what might be the most beautiful art I’ve ever seen. It was birch bark that was folded and bitten into patterns. I was in awe because not only was it mesmerizing, but it was the most eco-conscious art I had ever seen. Birchbark biting is an Indigenous art form used in storytelling with spiritual significance.

As I stood in the museum, I could not help but think about how the colonial empire has destroyed and endangered these practices across many cultures. Our job is to protect our friends and help keep them, their art, and their culture alive.

While in Montreal, my partner and I visited a place called Roundhouse Café. Montreal’s only Indigenous café designed to empower people and provide opportunities for Indigenous folks who are homeless or at risk.

**Craving pizza for one? **The personal pan pizza might be small, but it delivers satisfaction! This post explores all the different ways you can customize a personal pizza. You can vary the sauce and topping options, and you can also alter the serving size. This recipe is designed for dining solo, but you can multiply it to make a personal pan pizza party. You can even double or triple the recipe to make one giant pizza. What's your favorite way to customize yours? #personalpanpizza #pizzalover #comfortfood #pizzanight

Calling all veggie lovers! Cheese and spinach come together in harmony with Palak Paneer. This vibrant curry is surprisingly easy to make at home, and you can adjust the spice level to your taste. Head on over to my blog for the recipe! #palakpaneer #vegetarian #curry #indianfood #easyrecipe #homecooking

It seems like lately, everything has been on my mind- Covid, Palestine, and the future of our world. This week's blog post is Chocolate Chip Banana Bread for 50 People. You might ask, Why was Marie making chocolate chip banana bread for 50 people? Well, because last year, I volunteered to be a kitchen staff member at a meditation retreat- an experience I recommend to anyone who is interested in solidarity. I had the honor of sustaining 50 people with nutritious food as they charted their own path towards enlightenment.

As I have been writing this food blog, I have been thinking about the best way that I can contribute positively to this world with the skills that I have. Simultaneously, I am thinking about the skills I want to develop. I do not have complete answers at this time, but what I do know is that I believe we all deserve sustenance, safety, and peace. I want to help teach people ways to sustain themselves and others. And I want to encourage people to build communities of care. To hear more thoughts and to learn how to make chocolate chip banana bread for 50 people (gluten free, I might add) you can head on over to my blog.