Pawpaw Smoothie
A Fruit With Benefits
Appreciating the Pawpaw: Pennsylvania’s Hidden Gem
When you think of tropical fruits, Pennsylvania might not be the first place that comes to mind. Yet, nestled within the forests of this state is a unique fruit that has been cherished for centuries: the pawpaw.
What is a Pawpaw?
The pawpaw (Asimina triloba) is a small, deciduous tree that produces the largest edible fruit native to North America. The fruit itself is oblong, with a greenish-yellow skin and a creamy, custard-like flesh. Its flavor is often described as a delightful blend of banana, mango, and pineapple. The pawpaw tree can grow up to 30 feet tall and thrives in well-drained soil, making it a resilient addition to Pennsylvania’s diverse flora.
Pawpaw History
The pawpaw fruit holds a significant place in the history and culture of Indigenous tribes, particularly the Cherokee and Creek. These tribes not only consumed the fruit but also used various parts of the tree for medicinal purposes. They cultivated pawpaw trees along riverbanks and in forest clearings, ensuring a steady supply.
Medicinal Purposes
The pawpaw tree was a valuable resource for Native American tribes, who utilized different parts of the tree for medicinal purposes:
Digestive Health: The fruit and seeds of the pawpaw were consumed to alleviate digestive issues. The high fiber content and unique enzymes in the fruit were believed to soothe upset stomachs and promote gut health.
Skin Treatments: Pawpaw leaves were used in compresses to treat skin irritations, burns, and wounds. The natural compounds in the leaves were thought to promote healing and reduce inflammation.
Insect Repellent: Crushed pawpaw leaves were used as a natural insect repellent. The strong scent of the leaves helped ward off insects, making it a valuable resource during outdoor activities.
Anti-inflammatory and Antioxidant Properties: The pawpaw contains compounds with antioxidant and anti-inflammatory properties. These properties were utilized in traditional remedies to treat various ailments, including fevers and mild pain.
Parasitic Treatments: Pawpaw extract was known to eradicate head and body lice and other parasites. This made it an important remedy for maintaining hygiene and health.
Cultivation and Modern Appreciation
Today, the pawpaw is experiencing a resurgence in popularity. Efforts by horticulturists and enthusiasts have brought this fruit back into the spotlight. In Pennsylvania, you can find pawpaw trees in places like Awbury Arboretum and Penn Herb Garden. In the past, you could find pawpaws at local grocery stores like Weavers Way Farm Market, South Philly Food Co-op, Mariposa Food Co-op, and Robson’s Farm (Wrightstown, NJ)
If you see them in or around Philly, drop a comment below. And in the meantime, if you can’t find pawpaws, feel free to try any other fruit as a substitute in the smoothie recipe below. Try experimenting with mango, avocado, or even a custard apple if you can get your hands on one!
Pawpaw Smoothie
1 serving
Ingredients:
1-2 pawpaws
½ cup milk
¼ cup cottage cheese or yogurt
Lime juice (to taste)
Vanilla (a splash)
Method:
Scoop the flesh out of the pawpaw and remove the seeds.
Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy!
