Pan Seared Salmon, Sauteed Bok Choy, and Tomatillo Guacamole is the recipe this week.  From tranquil streams to the vast ocean, these incredible fish navigate treacherous waters and leap over waterfalls, driven by an instinct to return home. Their journey is a testament to nature’s wonders and the relentless cycle of life.  Head to my blog to learn more and try the recipe.

Summer is upon us, which means it’s time for outdoor gatherings, time with friends and loved ones, and most importantly FOOD. I can already feel the warmth of the sun and the smell of charcoal burning.

One of the best foods of summer is chicken wings (in my humble opinion). This recipe is adapted for folks like me who sadly do not have a charcoal grill but still want the juicy, crunchy flavor of fresh wings. How is it done- by oven baking! Don’t doubt it before you try it, because the method in which these wings are cooked leave the outside crispy and the inside moist, without the use of frying oil.

Top it off with a unique, spicy and sweet tamarind and Szechuan peppercorn sauce (or other sauce of your preference) and call it a day! Who knew that wings could be healthy? For the recipe, head on over to my blog linked in my bio!

**Craving pizza for one? **The personal pan pizza might be small, but it delivers satisfaction! This post explores all the different ways you can customize a personal pizza. You can vary the sauce and topping options, and you can also alter the serving size. This recipe is designed for dining solo, but you can multiply it to make a personal pan pizza party. You can even double or triple the recipe to make one giant pizza. What's your favorite way to customize yours? #personalpanpizza #pizzalover #comfortfood #pizzanight

Calling all veggie lovers! Cheese and spinach come together in harmony with Palak Paneer. This vibrant curry is surprisingly easy to make at home, and you can adjust the spice level to your taste. Head on over to my blog for the recipe! #palakpaneer #vegetarian #curry #indianfood #easyrecipe #homecooking

🍆✨Moutabal, a smoky, tangy, creamy eggplant dish from the heart of the Levant. Not to be confused with baba ganoush, moutabal typically incorporates yogurt, giving it a creamy flavor and pillowy texture. To learn more and try the recipe, follow the link in my bio to my blog✨ #MoutabalMagic #SWANACuisine #FoodHistory

🍳🍅 The name shakshouka/ شكشوكة is derived from the Amazigh term “shakshak”, which means “all mixed up”. The Amazigh people are indigenous to the Maghreb region of North Africa and their lineage can be traced back to the North African Stone Age. The use of the double consonant in “shakshak” is typical in the Amazigh language- much like “keskas”, otherwise known as “cous cous” (more on that in a future blog post).

Shakshouka has become a staple on brunch menus worldwide but it is often attributed to Israeli cuisine. Coining shakshouka as Israel not only misrepresents its origins but also perpetuates a skewed narrative that erases the diverse culinary contributions of the broader region. It is crucial to acknowledge and respect the cultural heritage of dishes like shakshouka, promoting an accurate understanding of the people’s history and the dish’s origins. 🌍✨#Shakshouka #CulinaryHistory #FreePalestine

🍋✨ Samreny Salad Dressing was a staple of my childhood- and when I say that, I mean that my family had it EVERY DAY as part of our dinner. Samreny is the name of an iconic restaurant of years past that was a hub of community, entertainment, and of course excellent food. When Samreny’s closed, my father created his own recipe to fill the void. This is my evolution of the recipe, customized to my personal preferences and palette. Elevate your salad game with Samreny Salad Dressing - a zesty symphony of fresh lemons, mint, and the richness of extra virgin olive oil. 🌿🌶️ And it’s not just limited to salad, you can use it with grilled vegetables, meat marinades, or even in dips. Whatever your method, this SWANA delight adds a burst of flavor to every dish. #SaladDressing #SWANAFlavors #SaltySourRefreshing

Allow me to introduce: Kitchen Sink Coconut Curry Clams. This recipe is inspired by the vegetables in my fridge and my bi-weekly seafood share from @fishadelphia.csf. This week features Choice Clams from Randall's Seafood in Pleasantvill, NJ. The stars of this dish are the aromatics- particularly the lime leaves, fresh ginger, and a combination of mustard, coriander, and fenugreek seeds. Check out the link in my bio for the recipe on my blog!

Calling all gym bros! This Ramen Noodle recipe is ANABOLIC! Meaning it’s high in protein and low in fat. Hailing at 12g per serving, if you stack this with an additional protein and vegetables of your choice, you will have a complete, balanced meal. You can find the recipe linked in my blog!

A light, flaky fish with a spicy, robust flavor.

This Lemon and Turmeric Skate Fish Stew is a hearty, yet refreshing winter stew with warm turmeric and bright lemon juice. This fish comes fresh from the Jersey Shore via Fishadelphia, everyone’s favorite Community Sustainable Fishery!